The beginning of the school year and autumn cold weather create favorable conditions for the spread of colds.
In such a situation, the only correct solution is to strengthen the children’s immune system.
Pediatrician Maryam Saifulina explained how to do this in an interview with RIA Novosti .
The doctor advises starting with proper nutrition.
Products containing vitamins C and D will help strengthen the child’s immune system.
These include not only citrus fruits, but also fish, eggs, dairy products and berries.
In addition to nutrition, you need to pay attention to the rules of personal hygiene. It is necessary to regularly remind about hand washing.
It is equally important to monitor how the child dresses. The wardrobe should match the weather.
The next important point is ventilation and humidification of the air in the room. This can reduce the likelihood of the spread of viruses in the room.
Take more walks in the fresh air with your children and encourage them to play sports.
Be sure to ensure healthy and adequate sleep, as well as adherence to a daily routine.
Vaccination will help to consolidate the achieved result.
