How to strengthen a child's immunity: recommendations from experts

21.10.2024 13:58

Now parents should think carefully about strengthening their child’s immune system.

This will help you get rid of seasonal diseases.

What rules should be highlighted?

Vaccination

It is worth remembering that vaccination is one of the most effective ways to protect against any disease. Therefore, it is worth consulting a doctor and getting all the necessary vaccinations.

Tea

This drink is not only useful for adults: periodically offer children tea with lemon and honey. It is an excellent addition to the diet and a wonderful means for strengthening the immune system.

Chamomile and Echinacea

These medicinal plants are capable of working real miracles, so it is worth periodically treating children with decoctions based on chamomile and echinacea.

child
Photo: © Belnovosti

Less sweets

It is worth remembering that sugar can significantly reduce the immune system of even an adult. Therefore, it is worth being careful and leaving a small amount of healthy sweets in the diet of children.

Marina Michalap Author: Marina Michalap Internet resource editor


Content
  1. What rules should be highlighted?
  2. Vaccination
  3. Tea
  4. Chamomile and Echinacea
  5. Less sweets