When parents begin introducing their babies to foods other than breast milk or formula, offering them a banana seems like a good idea to many.
This soft, sweet and available year-round fruit seems like the perfect choice to start with.
In addition, bananas contain carbohydrates, which are known to be a source of energy for growth and development. Potassium is also present, which is necessary for proper metabolism, as well as fiber - the gastrointestinal tract needs it.
However, it is worth introducing bananas gradually, taking into account a number of simple rules.
1. Before your baby tries a banana, he should be introduced to the main dishes of the first complementary food.
These include dairy-free cereals, vegetable puree (broccoli, zucchini), apple and pear puree, etc.
2. It is recommended to start with industrially produced baby purees containing banana. Such "jars" have a balanced composition and undergo strict quality control, and their texture is ideal for baby food.
3. When introducing banana puree, you should follow the general rules: start with one teaspoon and gradually increase the portion.
4. If the child does not have any adverse reactions, you can offer him banana pieces, for example, adding them to porridge or cottage cheese.
And, of course, despite expert recommendations, do not forget to consult with your pediatrician regarding the introduction of complementary foods.
