Many people underestimate the level of stress that parents sometimes have to deal with.
But they are also living people who cannot “unlearn” how to experience emotions.
However, it is important for parents to be able to take stress under control, experts note.
Why Parents Need to Know How to Cope with Stress
First of all, it is important to understand that the negative emotional state of adults affects the atmosphere in the family as a whole. Children also feel these unpleasant emotions, which does not have the best effect on their emotional state.
This is why nervous parents raise anxious children who experience anxiety, nervousness and other problems.
But that's not all.
When parents are stressed, they cannot immediately switch to "family mode". Therefore, the quality of the relationship with the child suffers. Against the background of stress, adults are less willing to make contact with the child, spend less time with him and can be harsh.
Therefore, it is extremely important to learn how to productively process your emotions so that your family and children do not suffer for these reasons.
Earlier we talked about why children shouldn’t be “lectured.”
