Parents know everything about how to support their child’s immune system, cure this or that illness, but few are familiar with the term emotional health.
But this is a factor that influences not only the child’s future life, but also the child’s physical health, desire to learn, and achieve goals.
Experts have told parents how to teach their children to manage their emotions and do it correctly.
Atmosphere
In raising children, much depends on the personal example of parents. In this regard, this is also point No. 1. When a child feels safe at home and with parents, then there is no need to worry about mental health.
A sign of such an atmosphere is the absence of fears that parents will punish for a bad grade, emotion, action or statement.
Communication
You can fully communicate with your child, or you can just ask routine questions about how they are doing, what they got, or something like that. Things will go well when children feel that their life, point of view, and experiences concern their parents and inspire respect.
Modeling
It wouldn’t hurt to play out various situations with your child that could trigger stress.
It is necessary to teach the student how to react correctly to ridicule, defend his point of view, etc.
Activity
As you know, the main remedy against stress is physical activity. Even an ordinary walk in the fresh air lifts your mood.
Therefore, it is necessary to ensure that children not only attend developmental clubs, but also have time for active games.
Earlier we talked about why a child grows up shy .
