We are accustomed to evaluating the negative impact of excess weight solely from the point of view of physical health.
Its influence, of course, is pointless to deny.
Fat deposits cause heart problems. Excess weight also increases the risk of diabetes and cancer.
But we shouldn’t forget that excess weight also has an impact on our psychological state.
How Body Fat Affects Self-Esteem
If a person has always been slim, but suddenly has problems with his figure, then this is a serious test for his emotional state, experts note.
Many people stop feeling attractive and pretty. Even if excess weight does not spoil the appearance in general, a person will not believe it.
Also, when excess weight appears, many people begin to feel less confident.
However, it is worth understanding that problems with self-esteem may not be caused by the appearance of excess weight: fat deposits only made it obvious.
In this case, this problem needs to be carefully worked out.
Earlier we wrote about three tricks that will help you avoid gaining weight over the winter .
