It is difficult to name the reasons for nightmares.
One thing is certain: the likelihood that they will appear to a child at night increases when the baby is stressed, anxious, very tired, suffers from insomnia, has a high body temperature, or has an irregular sleep schedule.
In general, nightmares cannot be called dangerous, and they do not affect the psyche of a small person in any way.
At the same time, nightmares are the cause of sleep disturbances in children. The resulting lack of sleep is fraught with poor health and decreased activity during the day.
The first thing you should do to help your son or daughter is to see a doctor who will help you determine whether this phenomenon is a symptom of a disease.
Another thing that is essential is to make the child’s room safe so that in the event of an emergency awakening and subsequent half-asleep walking, the child does not get injured.
In addition, you should also remove from the room anything that could distract the child from sleep. These are, first of all, sources of light and noise.
Your job as a parent is also to help your child cope with stress during the day, provide him with enough rest, relieve him from overtiredness, and make sure that he does not stay awake late at night.
In such a situation, calming rituals before bed will help, as well as a sleep routine, according to which waking up and going to bed should happen at the same time.
