Some parents are ashamed to admit that they sometimes cannot control the anger and irritation directed at their children.
However, sometimes this is a natural reaction to the current situation.
Since you can't take out your negative energy on your children, you need to learn how to properly deal with these unpleasant feelings.
How can parents deal with anger and irritability?
Half an hour of silence
Working parents sometimes have nowhere to "hide" in order to simply restore their mental health. They are constantly surrounded by people, so coping with emotional stress becomes extremely difficult.
Therefore, it is necessary to find a way to remain completely alone for at least thirty minutes daily, psychologists believe. Thanks to such a habit, negative emotions will manifest themselves much weaker.
Don't talk to children during periods of anger and irritation.
It is extremely important not to show your child your bad emotions, as this has a negative impact on the fragile psyche. Even if it seems to you that an educational conversation is necessary, it should be postponed until the next day.
In a moment of anger, you may say something completely different from what you would like to say. Therefore, try not to contact your child during such difficult emotional periods.
Dream
In order to restore the nervous system, you need to rest well. The best way to cope with this task is quality sleep.
Plan your schedule so that you get at least eight to nine hours of rest every day. This will make you a more resilient person.
