How to help a child cope with the fear of the dark: psychologists have revealed 4 ways

07.06.2023 21:42

Almost every child faces the fear of the dark and does not know how to cope with it.

Some children spend years trying to get their phobia under control, but they don't have the knowledge to do so.

Therefore, adults should take note of a few simple tips that will help correct the situation.

Four tricks you should know about

Stop watching scary movies

Many children develop a fear of the dark simply because they watch scary movies. As a rule, such works clearly show that something scary and unpleasant is hiding in the dark.

Therefore, it is wiser to avoid watching such films, experts believe.

child
Photo: © Belnovosti

Work on the problem in daylight

Show your child clearly that there is nothing scary or dangerous in his room, in the house, or even in the closet. The inspection should be carried out during the daytime so that children have the opportunity to see for themselves at a psychologically comfortable time.

Avoiding Scary Stories

Many children love to retell various scary stories to each other, which creates fertile ground for the development of many fears.

Talk to your child about not engaging in such conversations.

Face your fear

Many parents prefer to wait until the child stops being afraid of the dark due to age. However, brave children can be recommended another method.

The child simply needs to remain in the dark for a certain period of time. Each time the period of time can be increased.

Soon you will notice that children have completely stopped being afraid of the dark.

Marina Michalap Author: Marina Michalap Internet resource editor


Content
  1. Four tricks you should know about
  2. Stop watching scary movies
  3. Work on the problem in daylight
  4. Avoiding Scary Stories
  5. Face your fear