In summer, everyone experiences a painful feeling of thirst, so parents need to think carefully about their drinking regime.
It is very tempting to buy sweet water or juice from the store, which children like so much.
However, these are the worst options for a growing organism.
What drinks should be given?
Water
Children may not be enthusiastic about this idea, but caring for their health is the responsibility of their parents.
Experts note that pure water is the best and healthiest drink for people of any age.
Compote or fruit drink
These drinks can be safely served chilled: this way they will become more delicious. When preparing them, it is recommended to be careful with sugar, because its excess has a negative effect on health.
Milkshake
This drink can be a great treat, as children love it very much. However, it is better to give preference to a home-made drink.
Use quality products and keep them fresh. Also, remember that you shouldn't get carried away with milkshakes: one a day will be enough.
