Nail biting is a common habit that only seems harmless. In fact, it can lead to a lot of problems.
We invite you to familiarize yourself with the reasons for this habit, so that it will be easier to cope with it.
Why do we bite our nails?
The reasons for nail biting are still not fully understood, but experts believe that this habit is the result of the interaction of several factors.
Genetic predisposition
There is reason to believe that there is a genetic link to onychophagia. Thus, during the research it was possible to find out that 36% of people with this habit have relatives who suffer from the same problem.
Psychiatric aspects
Nail biting may be associated with mental disorders. It is known that about 24% of people who bite their nails are familiar with anxiety.
Habits and boredom
If you bite your nails, it is likely that you do it as a result of monotony or when trying to concentrate.
Why shouldn't you give up on this habit? The answer is simple: regular nail biting can damage the tissue around the nail bed and cause infection. Try not to touch your face with your hands - this will reduce the risk of transmitting viruses.
