Eating certain foods can help a person become smarter.
We are talking about food that contains compounds that help improve the functioning of the main organ of the central nervous system.
By including such food in your diet, a person will make a serious contribution to increasing brain activity.
Nuts
This product is an excellent source of omega-3 fatty acids.
This component is found in all nuts.
However, it is better to focus on walnuts, which can be called “champions” in terms of omega-3 content.
Fish
This component is also found in fatty fish.
Therefore, to increase brain activity, it is worth including mackerel and saury in your diet.
Spinach
This product is good for its high content of vitamin K.
This compound helps maintain high brain activity: the effect persists even in old age.
Orange
This fruit has a high content of flavonoids, which improve brain function.
However, these compounds are also found in other fruits that are characterized by a bright color: apples, strawberries, peppers.
