The benefits of tomato juice have been talked about for a long time, and if it is not a store-bought product with salt, then in most cases what is said is true.
But is it possible to drink tomato juice every day in this regard and should you worry about unpleasant consequences?
Nutritionist Marina Makisha answered this question on the air of the program “About the Most Important Thing” on the channel “ Russia 1 ”.
Benefits of Tomato Juice
Compared to most similar products, tomato juice is considered the most valuable.
1. The fact is that just one glass of juice contains about 30% of the daily requirement of vitamin C.
Therefore, it is necessary to use it during the period of seasonal colds.
2. In addition to vitamins, tomato juice contains lycopene and pectin.
Lycopene protects humans from cancer.
Pectin is essential for fighting atherosclerosis.
3. Another nice thing is that it contains potassium, which makes the juice useful for high blood pressure.
4. Besides everything else, tomato juice is good for the liver.
All these reasons are enough to drink tomato juice every day.
To maintain health, the expert recommends drinking one glass a day.
You can make the drink even more beneficial by adding turmeric or pepper.
