To stop hair loss, you need to eat fish, kiwi and avocado.
This advice was given by a dermatologist from the network of clinics of the Central IDK, trichologist Anfisa Lepekhova.
The expert listed products that help with hair loss in a conversation with the publication “Lenta.ru”.
What foods help with hair loss
As the trichologist explained, the causes of severe hair loss and baldness can be: heredity, iron deficiency, stress and serious diseases such as cancer, autoimmune pathologies, hormonal disorders.
Only a doctor can determine the exact cause. Treatment depends on the diagnosis; dietary changes and taking dietary supplements alone may not be enough.
For prevention, the expert advised including foods with a high content of biotin (vitamin B7) in the diet.
These include nuts, fatty sea fish, brewer's yeast, egg yolk, avocado and lean meat.
Secondly, foods rich in vitamin A help prevent hair loss: carrots, liver, green leafy vegetables.
Thirdly, vitamin C is essential for healthy hair, as it plays an important role in the synthesis of collagen.
It is found in large quantities in black currants, sea buckthorn, kiwi and lemons.
You can’t do without vitamin E, which neutralizes the effects of free radicals and improves metabolism in scalp cells.
This vitamin is rich in seeds, nuts and vegetable oils.
