Water, tea and wine turned out to be the most popular drinks among centenarians.
But long-livers almost never drink milk.
These are the conclusions reached by American longevity researcher Dan Buettner.
The expert's statement is quoted by the British publication Daily Mirror .
What do long-livers drink?
Büttner has spent many years studying the lifestyles of people in the Blue Zones, regions with large numbers of long-lived people.
In particular, he studied the diet of villagers in Italy, Greece, Costa Rica, and Japan.
They don’t drink milk at all, ” the researcher said.
According to him, the only thing you can find on the table of long-livers is sheep's or goat's cheese.
The most popular drinks among long-livers were water, tea and wine.
Without water, Buettner noted, a person cannot live; tea is rich in antioxidants.
However, according to the researcher, wine was not included on the list by chance.
According to Buettner, this fact proves that moderation is important for longevity.
