Everyone knows that chocolate is a very tasty product. But not every such confectionery product is harmless.
There are types of chocolate that are good for the body, and there are, on the contrary, types that are dangerous.
According to experts, the health impact of a product directly depends on the ingredients that make up it.
Experts call dark chocolate definitely healthy; it contains the most cocoa beans.
And thanks to their proteins and antioxidants, they help strengthen our immunity.
Dark chocolate removes cortisol and catecholamines, the hormones responsible for stress, from the body.
Thanks to this, the consumer of the product receives a kind of insurance against excessive overstimulation during life situations that are unusual for him.
In addition, this chocolate is rich in flavonoids, which have a positive effect on blood flow in the brain and the ability to concentrate.
And the presence of theobromine, iron and magnesium improves the functioning of the cardiovascular system, provides a positive mood and gives a boost of energy.
In addition, dark chocolate contains alkaloids that help protect tooth enamel.
Caffeine in chocolate increases physical activity and reduces the risk of heart attack.
But white chocolate is the most dangerous for human health.
It contains a small proportion of cocoa products, which have beneficial properties.
At the same time, white chocolate contains a lot of chemical additives.
