By including pomegranate in your diet, you can improve the condition of your heart and blood vessels.
Russian nutritionist and general practitioner Elena Solomatina spoke about this.
Her statement is quoted by the publication “Uznay.ru” .
What are the benefits of pomegranate?
Firstly, pomegranate improves heart function and strengthens blood vessels.
Pomegranate is especially useful for people suffering from cardiovascular diseases, said Solomatina.
According to her, pomegranate contains ellagic acid, which normalizes blood pressure, strengthens the walls of blood vessels and has a cardioprotective effect.
Secondly, pomegranate exhibits antiviral and antibacterial properties – it suppresses the growth of various fungi, bacteria and viruses.
Thirdly, pomegranate contains vitamin K, which prevents bleeding and strengthens bones.
In addition, pomegranate has anti-carcinogenic and anti-tumor properties.
Pomegranate is also very useful for women with reduced estrogen levels.
Solomatina noted that pomegranate can be consumed with seeds.
They contain unsaturated fatty acids and fiber, the nutritionist pointed out.
