Many people ask themselves: how do some people live in good health until they are 100 years old or older?
What is the secret of longevity? What special tricks do they use, like potions and decoctions, or maybe doctors give them some kind of "magic pills"?
Not at all. Everything is much simpler and more banal. There are no secrets or tricks.
The peculiarity is actually in what food products these people consume most often. Their favorites.
But there is another specificity: long-livers, as they admit, have minimized, or even reduced to 0%, the consumption of sugar and salt.
None of them eat fast food “gifts”, nor do they eat sausages.
But there is something that is really good for your health and helps you live for many years in good physical and psychological condition.
Walnuts
Scientists have proven that elderly people who regularly consume these nuts are less susceptible to chronic diseases.
Moreover, they have a significantly reduced risk of developing memory and mental problems.
Beans
It is well known that these legumes have a beneficial effect on the heart and intestines.
In addition, they normalize blood sugar levels and prevent you from gaining extra pounds.
Blueberry
The berry is useful primarily because it maintains visual acuity.
In addition, it strengthens the heart muscle and has a positive effect on the cognitive abilities of the brain.
Green tea
This drink contains antioxidants that effectively counteract oxidative processes in the body.
This tea also improves heart function, stabilizes blood pressure, and lowers cholesterol levels.
Spices
Experts recommend replacing salt with them.
The dishes will be just as tasty, but healthier.
If only for the simple reason that spices ensure the normal functioning of the cardiovascular system.
