Walnuts have a bright taste.
That is why many gourmets are ready to consume this product every day. But is it possible to do so?
Let's answer right away: yes, such a dietary habit is quite acceptable, but only if one important rule is followed.
So, you can eat a maximum of 30 grams of walnuts daily.
In other words, you can eat 4-6 walnuts per day. No more.
If a person eats 40, 50 or 100 grams of the product per day, then there is a high probability that he will encounter unpleasant consequences.
What happens if you exceed the recommended intake of walnuts
The product contains a lot of oils and fiber.
Therefore, eating large amounts of walnuts can seriously increase the load on the gastrointestinal tract.
There is a high probability of encountering such a problem as diarrhea.
Allergy sufferers may also face certain problems. However, in this case, it is not worth talking about the “maximum permissible amount” of nuts consumed. People who are allergic to walnuts are better off completely abstaining from this product.
