Cream soups have long been an integral part of our diet, but many continue to wonder about their benefits and nutritional value.
Let's try to compare cream soup with regular soup to determine which one is more filling and contains more vitamins, and also learn about the possible restrictions that apply to the consumption of this dish.
Puree soups are easier for the body to digest
This makes them an optimal choice for people with dental problems, as well as for those who have problems with the gastrointestinal tract.
The downside is that fiber can be lost when ground, which is why vegetable puree soup is less healthy than it might seem at first glance.
Another disadvantage of the dish is that it is less filling than the regular one, although it is more caloric. Why is that? When we eat pureed mass, we do not chew, which means we do not produce certain digestive enzymes. In addition, when preparing this dish, high-calorie potatoes, cream and butter are used - they are the ones to thank for the delicate texture of the pureed soup.
But regular soup will also become dangerous if you use too much fatty broth during the cooking process.
Who shouldn't eat cream soup?
From the above it follows that people with obesity and those who are deliberately losing weight should avoid cream soups.
Contraindications include lactose intolerance - cream, sour cream and milk can cause abdominal pain, bloating and other unpleasant symptoms.
People with diabetes should not rely on soup-puree with a large amount of starchy vegetables: their option is dishes made from broccoli and cauliflower.
And finally, if you don't want to suffer from constipation, you should eat more fiber. There is much less fiber in pureed soups than in regular ones, so the problem can get worse.
