At first glance, it may seem that cereal bars meet all the requirements of healthy eating.
They contain healthy grains, various seeds and nuts.
However, this food product may cause harm to health.
How does it manifest itself?
Weight gain
Using bars as a snack or even as a meal replacement increases the risk of overeating, which leads to weight gain.
This happens because the composition always contains a considerable amount of sugar.
Heart problems
Not all bars have this negative feature, but it is worth knowing about it. If the product contains palm oil, it increases the risk of developing cardiovascular diseases at any age.
Diabetes
Eating cereal bars in large quantities on a regular basis can cause diabetes.
This is due to the presence of sugar.
For these reasons, caution should be exercised with this food product.
