By combining buckwheat with certain foods, you deprive it of its beneficial properties.
We tell you which products should not be combined with buckwheat.
What you shouldn't eat buckwheat with
Firstly, nutritionists strongly recommend cooking buckwheat in water, not milk.
The fact is that milk impairs the absorption of zinc and iron from buckwheat.
And these microelements are not absorbed very well from buckwheat even without milk.
Also, nutrition experts advise not to add sugar, honey, jam, or candied fruit to buckwheat.
All these products provoke the development of obesity and diabetes.
