Breakfast is the most important meal for a person who wants to stay healthy and live many, many years.
This means that breakfast should not only be there, but also be healthy, while most people have no idea what effect the foods they eat in the morning have on the body.
Experts have revealed which foods can cause heartburn, diabetes, and even heart problems if eaten in the morning on an empty stomach.
Yeast baking
This applies to regular bread and sweet yeast pastries. It is believed that it irritates the stomach walls, which subsequently leads to gas formation.
And the presence of sugar increases insulin levels, which will soon cause increased appetite and more serious consequences.
The worst option is coffee (including with milk) with sandwiches or sweet pastries.
Fruits and juices
The juice of citrus fruits, as well as the pulp, contains acid, which irritates the stomach lining.
As a result, this can cause gastritis with high acidity, ulcers and other gastrointestinal problems. You should also not eat bananas on an empty stomach. In this case, they increase the load on the heart due to the imbalance of potassium and magnesium in the body. It is better to eat them after meals.
Fermented milk products
The beneficial bacteria they contain will not bring any benefit, as they will die in the hydrochloric acid that has accumulated in the stomach overnight.
Fresh cucumbers
The body will have to work harder to break down dietary fiber, which can cause heartburn and discomfort.
If you eat like this all the time, you may develop gastritis, peptic ulcers, heartburn and irritation of the mucous membrane.
