The benefits of vegetables and fruits, seeds and whole grains are now given special attention. At the same time, the list of healthy diets, along with the usual vegetables, includes almost exotic options.
And if we talk about the benefits of legumes, is it worth spending money on lentils if beans grow in any grandmother’s garden?
Experts from the AZ-animals.com publication explained whether there are differences between lentils and beans and which legume is healthier.
Lentils
Compared to beans, it is smaller, so it does not take as long to cook as beans.
Lentils contain fewer substances that are difficult for the body to digest, which means the risk of flatulence is less pronounced than with beans.
However, in terms of carbohydrate content, lentils are inferior to beans.
Lentils contain vitamins, minerals and fiber essential for the body.
It is also called a meat substitute due to its protein content.
With regular use, it reduces the risk of heart disease.
Beans
There are black and red beans, kidney beans, pinto beans, white beans. In addition, soybeans, chickpeas and peas, according to some sources, also belong to different types of beans.
Compared to lentils, beans contain less fiber and less fat, but more carbohydrates.
But at the same time, it remains a good source of fiber, vitamins and microelements.
Conclusion
In terms of nutritional properties, lentils and beans are not inferior to each other.
They contain minimal fat, but they contain enough vitamins and protein.
Otherwise, there is not much difference between legumes.
