In hot weather, it is not enough to simply drink refreshing drinks, and some of these familiar products rarely help to cope with thirst.
In fact, there is no need to invent anything, since there is a specific list of healthy refreshing drinks.
The most important drink in the heat is drinking water. But, given that we also lose some minerals with increased sweating, it is advisable to drink table mineral waters, - Yulia Chekhonina, a nutritionist, told Gazeta.Ru .
You can fight thirst not only with table mineral waters.
Kvass, homemade lemonades without sugar, as well as weak tea, homemade compotes, fruit drinks and fermented milk drinks are quite suitable for these purposes.
The latter, in a sense, can partially solve the problem of hunger.
In this regard, kefir, drinking yogurt, and natural kvass will help.
But the main condition is that all drinks must not contain sugar.
As for mineral water, it will do an excellent job of maintaining water and electrolyte balance.
But it is important to understand the difference between table mineral water and medicinal water. The latter is used only as prescribed by a doctor.
