Garlic is an incredibly healthy spicy vegetable.
The product is a source of a considerable number of important compounds (vitamins, allicin, etc.) and microelements (calcium, potassium, selenium, sulfur, iodine, etc.).
Thus, moderate consumption of garlic has a positive effect on the body.
But the key word is "moderate". If a person eats too much of the above-mentioned spicy vegetable, then not the most pleasant consequences may occur.
There are several types of people for whom excessive garlic consumption poses particular danger.
It is advisable for such people, if not to completely give up this spicy vegetable, then at least to minimize the consumption of this product.
People with certain ailments
If you eat too much garlic, you may experience consequences such as indigestion.
Therefore, people with gastrointestinal diseases should not overdo it with this vegetable.
Heart and vascular diseases are another clear reason to avoid excessive consumption of garlic.
Allergy sufferers
Of course, the presence of an allergy to garlic indicates the desirability of giving up this product.
People who are overweight
Garlic itself is not very caloric. However, the product increases appetite. There is a risk of overeating.
This is why garlic is not entirely suitable for people who want to lose weight.
Previously, a berry was named that should be consumed by elderly people.
