Heartburn refers to discomfort and a specific burning sensation that is felt in the upper abdomen or behind the breastbone.
The reason for this is acid reflux, that is, the reflux of gastric juice into the esophagus.
Like any other problem, heartburn is easier to prevent than to fight, so today we will tell you what you should and should not do to avoid having to deal with unpleasant sensations.
Don't overeat at night
Doctors advise those who are prone to heartburn to switch to fractional nutrition. This means that you need to eat 5-6 times a day, and the portions should be small. Try to have your last meal 2-3 hours before bedtime.
Reduce your consumption of these foods
Heartburn can be caused by foods such as sweets, baked goods, some types of black bread, fatty and spicy foods, highly concentrated broths, tomatoes and sour fruits, chocolate and ice cream. You will also have to give up a number of drinks: these include strong tea, coffee and alcohol.
Quit smoking
Because nicotine relaxes the muscles of the esophagus, smokers are more prone to heartburn.
Don't wear tight clothes
Avoid tightening your belt or waistband too tightly, as this will cause hydrochloric acid to be released into the esophagus.
Avoid sports after meals
Some exercises put a lot of pressure on your abdominal cavity. Heartburn can also be triggered by intense leg lifts from a supine position. So, wait at least 3 hours after eating before heading to the gym.
Earlier we talked about why it becomes increasingly difficult for people to get up as they age .
