Our liver weighs about 3 kg in adults and stands out as one of the vital organs of our body.
It is responsible for many important functions related to digestion, metabolism, our immune system, and storing the nutrients the body needs to survive.
In addition, the liver is a gland that secretes chemicals that are needed by other parts of our body. In fact, the liver is the only part of our body that is considered both an organ and a gland.
A healthy liver helps regulate the composition of our blood, removes harmful toxins from the blood and converts nutrients.
It is also responsible for storing vitamins, iron and natural sugar.
The liver is also responsible for balancing hemoglobin, insulin and other hormones.
In addition, it is responsible for the destruction of old red blood cells and produces chemicals necessary for proper blood clotting.
So, since the liver performs many vital functions, it is important that this organ remains healthy.
We must be aware that an unhealthy diet and a poor or sedentary lifestyle can cause our liver to become overloaded, resulting in it not being able to process toxins and fat effectively.
This, in turn, can increase the risk of obesity, cardiovascular disease, chronic fatigue, constant headaches, digestive problems, multiple allergies and many other problems that affect our health.
Luckily, we have many liver cleansing, rejuvenating, and detoxifying foods that will help keep your liver healthy and functioning properly and optimally.
Foods that cleanse the liver
Garlic
Garlic is an ideal food for liver cleansing. Garlic helps us activate enzymes in the liver that help remove toxins that are harmful to the body.
It also contains two natural compounds, allicin and selenium, which help us cleanse the liver and protect this organ from damage.
Additionally, garlic reduces dangerous levels of cholesterol and triglycerides, which can eventually overload the liver and prevent it from functioning properly.
To improve the health of our liver, we should use garlic in its raw form, not processed. Eat 2-3 cloves of raw garlic per day or simply include it in your dishes.
Green tea
Drinking green tea every day can help us eliminate toxins and fat deposits while increasing the hydration levels in the body.
Green tea is also useful as a supplement to treat or prevent liver disease. Several studies have shown that people who drink green tea have a lower risk of developing liver cancer.
Drink 2-3 cups of green tea every day and if you want, you can sweeten the green tea with honey.
It is important to avoid drinking green tea in excess as it can have harmful effects on the liver and other parts of the body.
Avocado
Avocados contain powerful chemicals that may reduce liver damage.
This fruit is rich in glutathione, which is needed by the liver to cleanse harmful toxins and is vital for proper functioning.
The high amount of monounsaturated fats found in avocados helps reduce low-density lipoprotein, also known as bad cholesterol, and increase high-density lipoprotein, or good cholesterol.
On the other hand, avocado contains many minerals, vitamins and nutrients that keep the liver healthy and break down fats.
Eating one or two avocados a week for several months is enough to reverse liver damage.
Apples
An apple a day is one of the main secrets to a healthy liver.
Apples are a good source of pectin, which is a soluble fiber that helps us remove toxins present in the digestive tract and cholesterol from our blood.
All types of apples are good for the liver, but for faster liver cleansing, choose organic apples.
Earlier we talked about how to eat bananas so that they really benefit the body.
