Why You Shouldn't Eat Sweets on an Empty Stomach: 2 Reasons

13.06.2024 16:41

Tea with a cake or cottage cheese is a very popular breakfast option.

Many people enjoy a morning meal consisting of a croissant and coffee.

However, a sweet breakfast is not the best solution.

The fact is that it is not advisable to eat foods with a high sugar content on an empty stomach.

Ignoring this rule can lead to two unpleasant consequences.

cakes
Photo: © Belnovosti

A person gets hungry early

Eating sweets on an empty stomach is fraught with the fact that a person will get hungry after 1-2 hours. In other words, long before lunch.

This happens due to a jump in sugar levels, which after some time is followed by a sharp drop in the indicator.

A person who wants to maintain a slim figure should avoid such a situation.

A person will get tired faster

Another negative consequence of a sharp change in blood sugar levels is increased fatigue.

A sweet breakfast can cause a person to experience decreased productivity at the very beginning of the working day.

What should those who love sweets do? The answer is simple: do not eat cakes, candies and cheese on an empty stomach.

If sweet food is part of breakfast, it should be consumed at the end of the meal: after unsweetened food.

There is another important point: consumption of sweets should be moderate - regardless of the time of day.

Earlier we listed products that are considered harmful in vain.

Kurchev Anton Author: Kurchev Anton Deputy Editor-in-Chief


Content
  1. A person gets hungry early
  2. A person will get tired faster