Many foods have an undeserved reputation for being unhealthy.
In fact, such food can be consumed.
She won't do you any harm. Quite the contrary.
But there is an important condition: consumption of these products should be moderate.
In addition, in some cases the type of product and the method of heat treatment are important.
So, what foods are considered unhealthy in vain?
Pasta
Pasta is considered one of the main “enemies” of your figure.
In fact, durum wheat pasta is quite healthy when consumed in moderation: it is quite filling and is a source of substances and microelements important for the human body.
Chocolate
Do you like chocolates? Then don't deny yourself these sweets!
Eat chocolate. But choose dark chocolate rather than milk chocolate. Chocolate bars are not a good choice either.
Bread
Is it difficult for you to give up bread on a diet? Then do not exclude it from your diet. Just eat baked goods a little less often.
In addition, bread is healthy when consumed in moderation. It contains fiber, potassium and magnesium.
Potato
The vegetable is an excellent source of vitamins, potassium and manganese.
It’s just better to boil or bake potatoes rather than fry them.
Coffee
Are you a fan of this invigorating drink? Then do not refuse it! Even during a diet.
One cup a day will not cause any harm to your health. Quite the contrary.
Previously, we listed foods that can prevent or even stop hair loss.
