Do not overestimate exotic fruits: in some cases, “our” products are no worse than their overseas neighbors on the store shelf.
For example, ordinary apples can have a powerful positive effect on the body.
To fully appreciate the effect, you need to eat one fruit daily.
What changes should we expect?
You will not have any problems with your hemoglobin levels.
Yes, at first glance there is not much iron in apples, but it is well absorbed and generally helps to fulfill the daily requirement. Therefore, people who are prone to iron deficiency should eat apples every day.
Healthy and young skin
After just a month of the "apple diet" you will look in the mirror with great pleasure: the condition of your skin will noticeably improve, but age-related changes will not be so obvious, experts note.
You will lose weight
At first glance, the promise seems too impressive, but it is quite feasible. You just need to use an apple as a snack.
After all, it is snacking on unhealthy food that often causes weight gain. Also, apples in general cope well with getting rid of fat deposits and speeding up metabolism.
Earlier we talked about the signs that indicate that a person has heart problems .
