Over the years, our body undergoes changes, as a result of which it (or rather, we) have new needs that must be taken into account.
An example would be the need to eat right and follow the advice of experts.
We will tell you what foods older people should not eat for breakfast.
Nutritionist Margarita Koroleva points out that smoked and fried foods have a negative effect on the digestive system.
If you want to experience the unwanted effects of eating these foods, avoid them in the morning.
The same can be said about meat delicacies and other heavy dishes.
Instead, you can, for example, cook scrambled eggs. The main thing is that the dish does not burn or dry out.
Other nutritionist-approved breakfast options for seniors include porridge and boiled eggs, which are easy to digest and can provide energy for the entire day.
Earlier, BelNovosti wrote about how to drink turmeric to improve health.
