If hair starts to fall out, dries out or gets dirty quickly, dandruff appears or other problems arise, the first thing a person does is rush to change the shampoo.
But sometimes even expensive and high-quality products do not cope with this task in the best possible way.
Experts have explained what the beauty and health of hair depends on first and foremost.
First of all, nutrition
The reason may be non-compliance with the diet, unbalanced nutrition, improperly selected diet, etc.
If your hair has become thin and weak, you need to think about a lack of protein in your diet.
Think about how often you eat meat or poultry, fish, eggs and legumes.
If your hair falls out or dries out, then there is clearly a lack of iron. You need to include green apples, buckwheat, beef liver, and greens in your diet.
Secondly, stress
Fatigue and stress have the same negative impact on hair. In this regard, sports and walks in the fresh air can help.
Thirdly, ecology
Environmental conditions, temperature changes, and ultraviolet radiation can also cause hair weakening and loss.
Therefore, it is necessary to use hats in winter and summer in hot weather.
Previously, we talked about which vegetables and fruits are healthier to eat with the peel .
