Avocado has long ceased to be associated with exoticism.
Despite this, not everyone knows about the beneficial properties of this fruit, so we decided to tell you how it can help when it comes to the desire to maintain beauty, health and youth.
Benefits of Avocado
Interesting fact: avocado was included in the Guinness Book of Records as a fruit with high nutritional value.
100 g of the fruit contains about 160 calories, which are considered dietary, because they contain only healthy fats and no cholesterol.
The fruit contains beneficial amino acids, essential oils, antioxidant vitamins and microelements.
Avocado for youth and beauty
The antioxidants in avocados serve as protection for cells. They prevent damage and destruction caused by natural aging and external influences.
Vitamin E, which is also present in these fruits, has a beneficial effect on the skin, hair and nails. As a result of its use, collagen and elastin are actively produced. As a result, a person notices that his wrinkles have become smoother and his joints have become more mobile.
Avocado can not only be used as food, but also for cosmetic purposes.
From the pulp you can make masks for different types of skin, hair and body - for example, avocado effectively treats acne and inflammation, nourishes and moisturizes the skin, it is useful for hair because it eliminates brittleness and dryness, and the skin of the body becomes smoother thanks to the fruit.
Previously, we explained why people often wake up at night.
