Spring is stubbornly regaining its position, and soon, under the warm rays of the sun, the beds will be covered with the colorful Panama hats of summer residents.
How can you not take care of your own health? But most people don't even suspect that you can get heat stroke even at your dacha.
Let's find out how to work in the country and stay healthy.
First of all, clothes
Summer residents should not wear anything worse or anything they don’t mind getting dirty.
In hot weather, you should wear clothes made of natural fabrics and always clean. Synthetics are definitely not suitable. Don't forget about a hat.
Secondly, sunscreen
Even though a vegetable garden is not a beach, you can still get a burn in no time. Don't use cheap or expired products.
Third, drink water.
It is necessary to hide a container with cool water in the shade. You can brew tea and cool it. You should drink water as soon as you feel thirsty.
Fourthly, remember about air humidity
After rain in hot weather the air can be especially stuffy. As people say, "it's steaming", but do not forget that in such a situation you can easily overheat.
Therefore, you need to choose the weather and time for working in the garden and vegetable garden.
And the last thing
Don't ignore your diet and rest. Eat lunch on time and go to bed on time.
And if you have chronic diseases, keep your medications on hand.
Earlier we talked about the beneficial properties of grapefruit.
