Why is it important to exclude processed foods from your diet? Are they all harmful?

In our modern world, in big cities it is difficult to stick to a healthy diet due to the lack of time to prepare healthy and wholesome food, according to many business people.

Late in the evening, returning home, we realize that we have no strength to cook.

People resort to semi-finished products - it's quick and easy. Hunger is satisfied, what else do you need?

Months and years pass, and a person spends his precious time not on achieving the goal, but on visiting clinics and doctors. After all, in pursuit of the ruble, he did not notice how he was losing his health, says nutritionist Olesya Frolova .

Stomach pain, bloating, constipation, diarrhea, headaches, obesity… And this is only part of the ailments. A common case is diabetes, psoriasis, hypertension. It all starts with school, then college, then work.

People do not notice what they eat, but it is the quality of food that enters the body that will give you either freedom or dependence on doctors and medications. The quality of life deteriorates and life expectancy is shortened.

Semi-finished products contain dyes, preservatives, flavorings. All this interferes with metabolic processes in the body.

The person swells, the skin quality is loose, cellulite in women does not depend on the constitution, allergic reactions to food, smells, animals, dust. Each "E" (E) in the body can be very dangerous, carcinogenic, cause stomach disorders, skin diseases, intestinal disorders, pressure.

It is important to know them and avoid them. They are harmful to a growing organism and can cause cancer in adulthood due to improper cell division.

And yet, what to do and are all semi-finished products harmful? Health can be restored and maintained.

When choosing semi-finished products for yourself or your family, pay attention to the composition; it should not contain E. And we are not talking about vitamins!

Prepared food in shock freezing and with proper storage is allowed. It is important to observe the combination and combination of products. If there is no other way, then do not forget to use detox for the body twice a year and drink enough water.

And remember - you can always find a way out even with the busiest job.

Consult a dietitian or nutritionist and you will find out that being healthy is easy if you are disciplined and have knowledge about what we eat and how it affects us.

Previously, experts told what will happen to the body if you drink garlic water every day.