In our times, it is important for a person, regardless of age, to be in a resourceful state to achieve a goal.
Each has its own task. When choosing products for immunity, I came up with a strong five products for all occasions.
So, the first product is very important for immunity and is available to everyone. However, it is important to cook it correctly. Now I am talking about the king - vitamin C. Yes, this is the king among all the products you know that contain vitamin C. I will not keep you in suspense - it is rose hips, says Olesya Frolova .
Rose hips are the record holder for vitamin C content. In our modern world, vitamin C is consumed daily due to stress and the adrenal glands. Your immunity depends on it. It is important to brew rose hips in a thermos with a glass flask. This way you will preserve valuable vitamin C. And it is also a great invigorator, even better than coffee.
Product number two contains a large amount of vitamin E. Vitamin E protects the cell from the penetration of viruses. And this is almonds. It contains fat-soluble vitamin E, it also keeps our cells young.
The third product worthy of your attention is rich in vitamin A. This vitamin helps the immune system by stimulating the production of white blood cells - fighters against viruses and bacteria. This is spinach. I prescribe my clients to drink a green smoothie, which includes spinach.
Thanks to this knowledge, I was able to quickly defeat coronavirus and candidiasis. Literally in 5 days. Spinach is a very powerful antioxidant if it is not subjected to heat treatment.
The fourth product is rich in zinc. It cleanses the liver of parasites very well. These are pumpkin seeds. Zinc is very important for immunity. It is important to keep it in the body within normal limits. Excess can be toxic to the body! Do not get carried away with shellfish. They contain zinc, but they also contain heavy metals, such as mercury.
And our parade is completed by ginger. It is rich in vitamins C, B1 and B2, as well as minerals - manganese, potassium, calcium, aluminum, phosphorus, chromium, iron. Ginger is a very powerful assistant to our immunity.
It contains gingerol - it improves blood circulation. I advise you to be careful with it when the temperature rises. As a preventive measure, it works great in combination with lemon and honey. Even children drink this drink with pleasure.
Take care of yourself and your loved ones. Replace your coffee in the morning with rosehip infusion, add fresh spinach seasoned with olive oil to breakfast. For a snack, take almonds and pumpkin seeds, you can add them to yogurt. A drink with ginger will warm you up in the evening and relax you.
Previously, experts told what will happen to the body if you drink garlic water every day.
Expert: Frolova Olesya
