Avocado is one of the most popular fruits for breakfast.
ADVICE.NEWS tells you whether you can eat avocado every day.
Benefits of Regular Avocado Eating
Regular consumption of avocado will help stabilize your emotional state due to its high content of a number of vitamins and minerals.
Thanks to the fruit, your body will receive the full range of nutrients necessary for normal functioning.
Due to its high calorie content, avocado is recommended to be consumed in the first half of the day – for breakfast.
Thus, avocado will not spoil your figure, will help you wake up quickly and will give your body a boost of energy for the whole day.
Avocado can be eaten every day, but in small portions.
It is best to eat fruits 3-4 times a week.
You should eat no more than one avocado per day, preferably half.
Fat content should be taken into account in the total amount of fat in the diet.
This will help maintain normal fat balance, body mass index and metabolism in the body.
Who is harmed by eating avocado?
Doctors do not recommend eating avocados if you have severe liver and kidney problems.
In addition, pregnant and lactating women should not eat this fruit.
The best time to introduce children to the alligator pear is after they are three years old.
Earlier we wrote about whether it is possible to eat nuts every day.
