Bloating is always unpleasant and uncomfortable.
ADVICE.NEWS has listed products that can lead to such undesirable health consequences.
What causes bloating
The main cause of functional bloating is failure to follow the principles of rational nutrition, consumption of foods rich in hard-to-digest carbohydrates, which are fermented by bacteria in the intestines.
What foods can cause bloating
Problems with the intestines are often caused by carbonated drinks, juices and sweets.
This is because they contain a large amount of sugar.
In addition, bloating can be caused by flour products: croissants, cookies, pies, buns.
Digestive problems are often caused by peas, beans, lentils and other legumes. They produce a lot of gases.
This also includes vegetables that contain coarse dietary fiber, such as cabbage or radishes.
Grapes, apples and bananas can also cause bloating.
You should also be careful with dairy products: milk, yogurt.
Earlier we talked about why you should eat carrots .
