In order for lard to be beneficial, it is necessary to follow certain rules for its use.
How to consume lard without harming the body, was explained by a candidate of medical sciences, endocrinologist of the highest category, nutritionist Elena Syurakshina.
The specialist's recommendations are provided by the Roskachestvo portal.
How much lard can you eat without harming your body?
The daily requirement for a healthy adult is only 15-20 grams.
Athletes and those with high daily physical activity can eat up to 40-50 grams of lard.
To get the maximum benefit, lard should be consumed in the first half of the day.
Eating salted lard in the evening can cause swelling.
It is advisable to choose lightly salted lard and not subject it to strong heat treatment.
Previously, we talked about which product can improve heart function and how often it should be included in the diet.
