Human visual acuity depends not only on genetic characteristics, age and frequency of gadget use.
Nutrition is also important.
If a person's diet contains a sufficient amount of foods that are good for the eyes, then the chances of maintaining good vision for a long time become quite high.
In addition, proper nutrition helps relieve fatigue from the visual organs and reduce the risk of developing dangerous diseases.
Carrots, fatty fish, beef, eggs and dairy products can be considered beneficial for the eyes.
However, in this article we will focus on fruits and berries.
What fruits and berries are good for vision
A person who wants to maintain good vision should include the following foods in their diet:
- blueberry;
- oranges;
- rose hip;
- kiwi;
- strawberry;
- apricot.
First of all, it is worth paying attention to blueberries. This berry is a source of three vitamins important for vision - A, B and C.
It is advisable to eat fresh blueberries: this is the form in which they are most beneficial.
And berries should be eaten separately: don’t make them an additive to yogurt or an ingredient in a thick drink.
It is important to make this reservation: do not count on the above foods to help improve vision or cure eye diseases. However, eating such fruits and berries increases the chances that new eye problems will not appear.
Previously, experts explained the benefits of coconuts .
