For a long time now, there has been a debate in society about which is healthier: salmon or herring?
First, let's look at the health benefits of salmon, also known as "king salmon."
Experts note that it, like any other fatty fish, contains omega-3 acids, which are important for the human body.
The latter strengthen the walls of blood vessels and reduce the risk of cardiovascular diseases.
Why frying is not recommended
Just 2-3 servings of this fish per week are enough to provide the body with the fatty acids it needs.
Experts point out that when fried, salmon can lose up to 70% of its beneficial substances.
Therefore, to preserve their maximum quantity, it is recommended to bake, boil or steam this fish.
Herring
Herring is more affordable for most people, but no less beneficial for the body.
It retains all its beneficial properties when frozen immediately after being caught.
Fish retains its beneficial properties even when preserved, but when salted with spices it contains a large amount of salt.
Disadvantages and advantages
For this reason, the body of a person who has consumed such herring may retain fluid and develop edema.
It is recommended that people with heart problems or high blood pressure avoid it altogether.
At the same time, herring has about the same fat content as salmon, and even more omega acids.
In addition, herring is rich in vitamin D and the trace element selenium, which support the normal functioning of the immune system.
Vitamins and amino acids
Herring is also a source of iodine, phosphorus, vitamin E and B vitamins.
Like red fish, it contains easily digestible protein.
Plus, it contains amino acids that are beneficial for the body, reducing cholesterol levels and blood sugar levels.
They also promote the production of hormones of happiness and sleep, stimulate bone recovery after injuries, and perform a number of other equally useful functions.
Previously, experts told about the beneficial properties of mustard .
