One of the reasons for the appearance of acne is considered to be poor nutrition.
There are products that negatively affect the condition of the skin.
Refusing such foods or reducing their consumption helps to get rid of inflamed bumps on the face.
So, what foods and drinks should you avoid if you want to beat acne?
Sweets
To avoid acne, don't overdo it with sugar.
It's better to eat an apple than another chocolate bar.
Sweet baked goods pose a particular danger to the skin, since they contain both sugar and flour.
Want to avoid acne? Don't eat sweet buns too often.
Fatty foods
If too much fat enters the human body, nothing good happens to the skin.
So think a thousand times before you eat bacon and eggs again.
And you should completely give up fast food.
Alcohol
Too frequent consumption of alcoholic beverages can also cause acne.
The desire to have clear skin is another reason to give up alcohol.
Earlier we explained why you shouldn't eat a lot of walnuts.
