The first meal after waking up is of great importance.
A person needs to get enough calories before starting the working day.
And it’s good if the food is tasty: such a meal will clearly improve your mood.
However, not all foods are suitable for breakfast.
It turns out that there are fruits and vegetables that are not recommended for consumption in the early hours.
Citrus
Oranges, tangerines, grapefruits, limes and pomelo for breakfast are not quite the right choice.
Especially if a person consumes these fruits immediately - on an empty stomach.
It is worth remembering that citrus fruits are sour. And in the early hours, acid can negatively affect the organs of the gastrointestinal tract.
Therefore, it is advisable not to consume oranges and tangerines (as well as the juice of these fruits) on an empty stomach.
Raw vegetables
You should also avoid eating tomatoes, cucumbers and any other vegetables that have not been heat treated on an empty stomach.
The reason is that such products contain components that should not be consumed on an empty stomach.
Earlier we told you which cold water is better to drink - boiled or tap water.
