With sufficient nutrients, the immune system will be able to resist most viruses and cope with irritation from allergens.
Therefore, the main preventive measure that will help allergy sufferers during the spring season is to strengthen the immune system.
At this stage, your immune system needs vitamins, minerals, fatty acids, amino acids and trace elements.
The diet must include vegetables and fruits, meat and fish, as well as dairy products.
In addition, it is in your best interest to prevent complications. To do this, follow these recommendations.
Be sure to ventilate the room, but open the windows only after rain or in the evening, when pollen settles. In addition to ventilation, do wet cleaning.
Try to wash your hands more often, and when you return from outside, be sure to wash your hair too.
Avoid wearing street clothes at home and wash them as often as possible.
During the pollen season, you should not overexert yourself with physical exercise. It is also useful to rinse your nose with saline solution to clear it.
Earlier we talked about what will happen to a person if he cries every day.
