If a child is often ill, parents should seek help from an immunologist.
A specialist, having analyzed the baby’s tests, will determine the state of the immune status and, if necessary, prescribe immunomodulatory agents and dietary nutrition.
When the body's defense system works properly, it does not need the listed stimulants. Below we have listed the rules of a healthy lifestyle for children that will help strengthen the immune system.
Hardening
Procedures such as contrast dousing, rubbing, air and sun baths are recommended to be carried out with the permission of a pediatrician. In this case, it is worth adhering to such principles as caution, consistency, moderation.
Nutrition
The menu should be balanced - it should contain fats, proteins, carbohydrates. An imbalance in favor of any nutrients is unacceptable.
Daily routine
A proper daily routine helps regulate circadian rhythms, which influence the production of biological substances important for immunity.
Physical activity
Exercise is important for normal blood and lymph flow, which in turn promotes proper distribution of immune cells throughout the body.
Vitamins
The necessary medications – vitamins and dietary supplements – should be chosen on the advice of a pediatrician. Their task is to restore, maintain and improve immunity.
Earlier we talked about what you shouldn’t eat for breakfast.
