Everyone knows how important it is to maintain water balance and drink the required amount of clean water every day.
At the same time, experts recommend choosing warm water.
But it is worth noting that few people prefer this drink. This is a mistake.
Endocrinologist Dilyara Lebedeva recommends drinking warm water. There are five reasons for this.
Read more in " Doctor Peter ".
As the doctor explained, warm water eliminates the problem of blood viscosity and also has a positive effect on blood circulation and metabolism. Such a simple drink also stimulates the production of bile and helps improve digestion.
If you add a little lemon juice to the water, you can easily improve your complexion and remove puffiness.
Therefore, it is important to develop a healthy habit and drink water on time. To do this, you can set yourself reminders that it is time to drink a glass of water.
Earlier we talked about what drinks you should drink in the morning to get rid of depression.
