Healthy and strong hair is the dream of many girls. But what if the condition of your hair leaves much to be desired by nature? Therefore, it is worth remembering 9 tips from professionals that will help you achieve the desired effect.
Proper nutrition
It is important to provide your hair with the necessary nutrients. The following elements promote hair growth:
1) Zinc.
2) Iron.
3) Protein.
4) Vitamins C and B.
The diet should also include vegetables, fruits, nuts, fish, eggs and dairy products. Healthy hair always starts with proper nutrition, so this advice should always be followed.
Scalp massage
Regular massage helps improve blood circulation in the scalp, stimulating hair growth. For this, you can use natural oils such as castor or coconut, with the addition of essential oils of rosemary or lavender.
Avoid overheating your hair
Frequent use of thermal devices can damage hair. It is recommended to minimize heat exposure or use heat protection products.
Regular haircut
Trimming the ends helps prevent possible split ends, promoting healthier hair and making it thicker. And even if you need to cut off a lot of length, it is better to take this step to strengthen your hair.
Gentle care
Using shampoos and conditioners with a gentle formula helps maintain the hair structure and prevent damage.
Moisturizing
Wet hair is more susceptible to damage. You can safely use moisturizing masks or sprays to maintain their health and shine. Of course, when choosing products, you need to start from the type of hair and its condition.
Coping with stress
Stress can have a negative impact on hair health. Of course, stress also affects other processes in the body. Therefore, it is extremely important to do everything to effectively cope with stress and other negative factors.
It's better to avoid tight hairstyles
Hairstyles that pull too much on your hair can cause damage and hair loss. These hairstyles can destroy the hair structure and create conditions where it is not easy to restore it.
You need to drink more water
Hydration plays an important role in hair health. It is necessary to make sure that the body receives enough water every day. This advice may seem pointless at first, but it is key.
Earlier we talked about why skin gets dry in the cold season.
