There is an opinion that tea can only be drunk hot, and when it cools down, it can be dangerous.
Therefore, it is worth figuring out what will happen if you drink cold tea, and which type should definitely be avoided.
Green tea
Green tea is known for its antioxidant properties and ability to help maintain health. However, refrigerating green tea can reduce its nutritional content.
Research shows that some antioxidants in green tea can be destroyed at low temperatures, which can reduce its beneficial properties. But it is important to note that the drink will become less beneficial, it will not cause any harm.
Black
Black tea is more stable when cooled than green tea. It contains tannins, which give the tea a richer flavor and can help preserve its beneficial properties when cooled. However, some people may find black tea too strong or bitter when cold. This is purely a matter of personal preference.
Herbal teas
Herbal blends such as peppermint or chamomile tea are often consumed as hot drinks, but they can also be enjoyed cold.
However, you should be careful when choosing herbs and ingredients in the mixture, as some herbs can have different effects when cooled. For example, drinking cold chamomile tea is a real challenge.
Previously, we talked about which positions are considered the best for healthy sleep .
