If you don’t want to have a hangover after a party, but you also don’t want to give up drinks, then you should stick to the norm, drink enough clean water, and also remember about proper nutrition.
You can prevent or at least reduce the symptoms of a hangover by choosing the right snacks.
Nutritionist Megan Rossi spoke about this, writes Metro .
As the specialist noted, before drinking alcohol, you need to eat something with a high fiber content.
At the same time, the hangover symptoms will be weaker, and the load on the liver will not be as strong.
The fact is that such a component slows down digestion.
In the case of alcohol, it prevents the alcohol from immediately entering the bloodstream.
The doctor also said during the interview that red wine and dark beer have an anti-inflammatory effect. But the benefit will only be if you stop at just one glass.
Earlier we told you how to quickly cope with a hangover.
